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Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...
Gretchen Pound, PhD
2 days ago3 min read
2 views

Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...
Gretchen Pound, PhD
7 days ago3 min read
3 views

How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...
Gretchen Pound, PhD
Mar 213 min read
3 views

The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...
Gretchen Pound, PhD
Mar 193 min read
6 views

The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...
Gretchen Pound, PhD
Mar 133 min read
2 views

Attachment Styles & Neurodivergence: How Trauma & Neurology Shape Connection
Understanding relationships involves two key concepts: attachment styles and neurodivergence. Though they may seem separate, they are...
Gretchen Pound, PhD
Mar 112 min read
3 views

Misinterpreted Intentions: How Different Processing Styles Lead to Conflict in Neurodivergent Individuals
In a world that values conformity, neurodivergent individuals often face conflict due to differences in how they process and interact...
Gretchen Pound, PhD
Mar 63 min read
4 views

March Newsletter: Understanding Love Languages for the Neurodivergent Brain-How ND Individuals Experience and Express Love Differently
As we dive into March, let’s explore a topic that’s close to the heart: love languages. While love languages have become widely popular,...
Gretchen Pound, PhD
Mar 33 min read
42 views

Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...
Gretchen Pound, PhD
Feb 252 min read
4 views

Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...
Gretchen Pound, PhD
Feb 193 min read
7 views

When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...
Gretchen Pound, PhD
Feb 142 min read
6 views

Sensory Sensitivities & Intimacy: How to Navigate Physical Connection
How Sensory Sensitivities Affect Intimacy Sensory sensitivities can significantly impact intimacy and physical connection in...
Gretchen Pound, PhD
Feb 112 min read
6 views

Bridging the Communication Gap: How Neurodivergent and Neurotypical Partners Can Connect
Effective communication is essential in any relationship, but for neurodivergent (ND) and neurotypical (NT) partners, it can come with...
Gretchen Pound, PhD
Feb 73 min read
8 views

ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....
Gretchen Pound, PhD
Feb 53 min read
2 views

ADHD in the Workplace: Fostering Professional Connections
Valentine's Day isn't just about romantic relationships; it's also an opportunity to celebrate and strengthen the bonds we share with...
Gretchen Pound, PhD
Feb 33 min read
31 views

The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...
Gretchen Pound, PhD
Jan 242 min read
2 views

Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....
Gretchen Pound, PhD
Jan 233 min read
2 views

Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
Gretchen Pound, PhD
Jan 213 min read
4 views

Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...
Gretchen Pound, PhD
Jan 173 min read
2 views

Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...
Gretchen Pound, PhD
Jan 154 min read
3 views
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