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![Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound](https://static.wixstatic.com/media/9aa44c_eb7e1f376ab4487e840210d68d1d5f45~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_eb7e1f376ab4487e840210d68d1d5f45~mv2.webp)
Gretchen Pound, PhD
Nov 22, 20243 min read
Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound
Highly Sensitive People (HSPs) are individuals who have a heightened sensitivity to various stimuli, including light, sound, and even...
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![How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals](https://static.wixstatic.com/media/9aa44c_16a4e91d4bba4219bff26bfc5aa63488~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_16a4e91d4bba4219bff26bfc5aa63488~mv2.webp)
Gretchen Pound, PhD
Oct 17, 20244 min read
How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals
In our fast-paced world, many people experience overwhelm at some point. It’s that all-consuming feeling of too much happening at once,...
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![October Newsletter: Navigating Overwhelm in Turbulent Times](https://static.wixstatic.com/media/9aa44c_30834fc99e5f42d78b6179e2399a941c~mv2.png/v1/fill/w_454,h_315,fp_0.50_0.50,q_95,enc_auto/9aa44c_30834fc99e5f42d78b6179e2399a941c~mv2.webp)
Gretchen Pound, PhD
Oct 11, 20244 min read
October Newsletter: Navigating Overwhelm in Turbulent Times
Dear Community, As we continue to face a series of catastrophic hurricanes and the war in Israel, many of us may find ourselves grappling...
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![Understanding the Unique Sensitivities of Highly Sensitive People](https://static.wixstatic.com/media/9aa44c_c8a87de0e90c4d6eacc5195f4867c5df~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c8a87de0e90c4d6eacc5195f4867c5df~mv2.webp)
Gretchen Pound, PhD
Sep 27, 20243 min read
Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...
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![10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments](https://static.wixstatic.com/media/9aa44c_ca6baefcd67e45568eb4c419e90fb9f9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ca6baefcd67e45568eb4c419e90fb9f9~mv2.webp)
Gretchen Pound, PhD
Aug 28, 20241 min read
10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments
Being a Highly Sensitive Person (HSP) comes with a profound awareness of the world around you. While this sensitivity can be a source of...
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![10 Ways to Support a Highly Sensitive Partner](https://static.wixstatic.com/media/9aa44c_827a040fcacf4b86b0b9a097e23b0c05~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_827a040fcacf4b86b0b9a097e23b0c05~mv2.webp)
Gretchen Pound, PhD
Aug 27, 20241 min read
10 Ways to Support a Highly Sensitive Partner
Loving a Highly Sensitive Person (HSP) comes with unique challenges and beautiful opportunities. As someone who feels deeply and...
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![Navigating New Year's Eve Celebrations as a Highly Sensitive Person: Tips for a Meaningful and Comfortable Experience](https://static.wixstatic.com/media/9aa44c_8f133e621efa4fa7b3de08c26317675f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_8f133e621efa4fa7b3de08c26317675f~mv2.webp)
Gretchen Pound, PhD
Dec 22, 20232 min read
Navigating New Year's Eve Celebrations as a Highly Sensitive Person: Tips for a Meaningful and Comfortable Experience
As the year draws to a close, New Year's Eve brings forth a celebratory atmosphere filled with excitement and anticipation for many....
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![Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace](https://static.wixstatic.com/media/9aa44c_5726f1638ffd4a01a62747d7755dbf7a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_5726f1638ffd4a01a62747d7755dbf7a~mv2.webp)
Gretchen Pound, PhD
Dec 12, 20233 min read
Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace
The holiday season often brings joy and celebration in the workplace, with companies organizing parties and events to foster team bonding...
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![Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)](https://static.wixstatic.com/media/9aa44c_d5d6a104aa4c4432aeedc01f2ef565e4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d5d6a104aa4c4432aeedc01f2ef565e4~mv2.webp)
Gretchen Pound, PhD
Nov 7, 20233 min read
Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...
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![Welcome to Dr. Pound's November Newsletter!](https://static.wixstatic.com/media/9aa44c_f073768c8d1d43d4a77f4b5957fe6f59~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_f073768c8d1d43d4a77f4b5957fe6f59~mv2.webp)
Gretchen Pound, PhD
Nov 3, 20233 min read
Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...
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![The Impact of High Sensitivity in the Workplace: Understanding Highly Sensitive People](https://static.wixstatic.com/media/9aa44c_d28d91f569ec40e7a20ae72c21c8b9e6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d28d91f569ec40e7a20ae72c21c8b9e6~mv2.webp)
Gretchen Pound, PhD
Nov 3, 20233 min read
The Impact of High Sensitivity in the Workplace: Understanding Highly Sensitive People
The workplace is a diverse and dynamic environment where people with various personalities, temperaments, and sensitivities come together...
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![The Hidden Neurodiversity: Highly Sensitive People (HSPs)](https://static.wixstatic.com/media/9aa44c_d628f1cac16b4c2aa7835c6ba5dd4c8d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d628f1cac16b4c2aa7835c6ba5dd4c8d~mv2.webp)
Gretchen Pound, PhD
Nov 2, 20232 min read
The Hidden Neurodiversity: Highly Sensitive People (HSPs)
Neurodiversity is a concept that has gained significant recognition in recent years, advocating for the acceptance and celebration of...
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