Gretchen Pound, PhDJul 93 minSomatic Awareness and BreathworkJuly Newsletter: Embrace the Energy of Summer Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...
Gretchen Pound, PhDJul 22 minSelf-acceptanceHow to Cultivate a Positive Body ImageLoving yourself is the foundation of loving your body. When you're obsessed with changing the way you look recognize you're perfect just...