top of page
Gretchen Pound, PhD
May 3, 20242 min read
Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...
2 views
Gretchen Pound, PhD
Apr 24, 20242 min read
6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...
6 views
Gretchen Pound, PhD
Apr 23, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
2 views
Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
1 view
Gretchen Pound, PhD
Apr 18, 20243 min read
Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
2 views
Gretchen Pound, PhD
Apr 16, 20243 min read
Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
2 views
Gretchen Pound, PhD
Apr 4, 20242 min read
8 Easy Steps to Eating for a Healthy Brain
Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...
12 views
Gretchen Pound, PhD
Mar 22, 20243 min read
Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals
Communication is a fundamental aspect of our daily lives, forming the backbone of our personal and professional relationships. However,...
4 views
Gretchen Pound, PhD
Mar 1, 20243 min read
Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity
While much attention is given to autism and ADHD as examples of neurodivergence, bipolar disorder often seems to be overlooked in these...
3 views
Gretchen Pound, PhD
Feb 27, 20243 min read
Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...
6 views
Gretchen Pound, PhD
Feb 22, 20244 min read
Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip
In the tapestry of human experience, neurodiversity adds rich and varied threads, shaping the way individuals perceive and interact with...
11 views
Gretchen Pound, PhD
Feb 19, 20242 min read
The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
3 views
Gretchen Pound, PhD
Feb 14, 20242 min read
Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism
In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...
1 view
Gretchen Pound, PhD
Feb 13, 20242 min read
Navigating Social Challenges: Dyslexia vs. Autism
Dyslexia and autism share overlapping characteristics, particularly in the realm of socialization, which can lead to misdiagnosis or...
5 views
Gretchen Pound, PhD
Feb 12, 20243 min read
Unleashing the Power: ADHD Women in Leadership Roles
Attention Deficit Hyperactivity Disorder (ADHD) is often viewed through a lens of challenges and obstacles. However, when it comes to...
5 views
Gretchen Pound, PhD
Feb 9, 20244 min read
Building Psychological Safety for Neurodivergent Employees in the Workplace: A Guide for Leaders
In today's diverse and inclusive workplaces, it's crucial for organizations to recognize and embrace the unique perspectives and talents...
3 views
Gretchen Pound, PhD
Feb 2, 20243 min read
Embracing Courage and Vulnerability: Disclosing Your Neurodivergence in the Workplace
Navigating the decision to disclose one's neurodivergence in the workplace can be a deeply personal and sometimes daunting journey. For...
3 views
Gretchen Pound, PhD
Jan 31, 20242 min read
The Benefits and Strengths of Hyperactivity in the Workplace
While hyperactivity, often associated with conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), presents challenges in...
6 views
Gretchen Pound, PhD
Jan 26, 20242 min read
Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....
2 views
Gretchen Pound, PhD
Jan 25, 20243 min read
Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
1 view
bottom of page