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![Managing ADHD Symptoms with Therapy and Yoga](https://static.wixstatic.com/media/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.webp)
Gretchen Pound, PhD
Jul 26, 20243 min read
Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...
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![Navigating Relationships: Understanding and Managing ADHD in Couples](https://static.wixstatic.com/media/9aa44c_3890453dc38f48be8a478ed334d6279a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_3890453dc38f48be8a478ed334d6279a~mv2.webp)
Gretchen Pound, PhD
Jul 24, 20243 min read
Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...
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![Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm](https://static.wixstatic.com/media/9aa44c_f47b91e6f53f4cccbe36c6627782f55c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_f47b91e6f53f4cccbe36c6627782f55c~mv2.webp)
Gretchen Pound, PhD
Jul 19, 20243 min read
Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...
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![Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company](https://static.wixstatic.com/media/9aa44c_9a94feacb0af4ecc94ebc47453f24e1c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_9a94feacb0af4ecc94ebc47453f24e1c~mv2.webp)
Gretchen Pound, PhD
Jul 16, 20243 min read
Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
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![The Benefits of Somatic Yoga for ADHD](https://static.wixstatic.com/media/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.webp)
Gretchen Pound, PhD
Jul 11, 20243 min read
The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...
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![July Newsletter: Embrace the Energy of Summer](https://static.wixstatic.com/media/9aa44c_8998bf93bfd24430934c4403e0d635ed~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_8998bf93bfd24430934c4403e0d635ed~mv2.webp)
Gretchen Pound, PhD
Jul 9, 20243 min read
July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...
38 views
![How to Cultivate a Positive Body Image](https://static.wixstatic.com/media/9aa44c_72eecea53b88456bb1ed64cf044a20b6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_72eecea53b88456bb1ed64cf044a20b6~mv2.webp)
Gretchen Pound, PhD
Jul 2, 20242 min read
How to Cultivate a Positive Body Image
Loving yourself is the foundation of loving your body. When you're obsessed with changing the way you look recognize you're perfect just...
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![Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals](https://static.wixstatic.com/media/9aa44c_e4c7c907d39441729f93149ac4ec16e9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_e4c7c907d39441729f93149ac4ec16e9~mv2.webp)
Gretchen Pound, PhD
Jun 26, 20242 min read
Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...
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![Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity](https://static.wixstatic.com/media/9aa44c_84586eecd56b4c1cb769630e98caf02b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_84586eecd56b4c1cb769630e98caf02b~mv2.webp)
Gretchen Pound, PhD
Jun 24, 20242 min read
Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....
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![Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace](https://static.wixstatic.com/media/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.webp)
Gretchen Pound, PhD
Jun 19, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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![Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence](https://static.wixstatic.com/media/9aa44c_d5575a530ad8430d82264482e042beb0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d5575a530ad8430d82264482e042beb0~mv2.webp)
Gretchen Pound, PhD
Jun 17, 20243 min read
Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...
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![June Newsletter: Celebrating Pride Month](https://static.wixstatic.com/media/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.webp)
Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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![Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence](https://static.wixstatic.com/media/9aa44c_eb65346b9d6348b78676c3c265485e16~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_eb65346b9d6348b78676c3c265485e16~mv2.webp)
Gretchen Pound, PhD
May 31, 20243 min read
Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
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![Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight](https://static.wixstatic.com/media/9aa44c_b46b109f97c4459299462cdb9321d07e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_b46b109f97c4459299462cdb9321d07e~mv2.webp)
Gretchen Pound, PhD
May 27, 20243 min read
Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight
This week, I had an eye-opening experience that gave me a deeper understanding of how hyperfocus can sometimes feel obsessive. As someone...
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![ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?](https://static.wixstatic.com/media/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.webp)
Gretchen Pound, PhD
May 23, 20243 min read
ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
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![Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership](https://static.wixstatic.com/media/9aa44c_0a0bed6928f1443881abfc635d48197c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_0a0bed6928f1443881abfc635d48197c~mv2.webp)
Gretchen Pound, PhD
May 17, 20243 min read
Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...
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![Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms](https://static.wixstatic.com/media/9aa44c_33051702379f416786d97a8669561c5a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_33051702379f416786d97a8669561c5a~mv2.webp)
Gretchen Pound, PhD
May 10, 20243 min read
Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
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![Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World](https://static.wixstatic.com/media/9aa44c_d8ae17bf13c04c39b78e5f69c5568466~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d8ae17bf13c04c39b78e5f69c5568466~mv2.webp)
Gretchen Pound, PhD
May 3, 20242 min read
Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...
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![Why and How to Use Self-Massage for Stress Relief](https://static.wixstatic.com/media/9aa44c_7d5fb92d9e604adb91d7337d6c2f054b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_7d5fb92d9e604adb91d7337d6c2f054b~mv2.webp)
Gretchen Pound, PhD
Apr 29, 20242 min read
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
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![6 Strategies for ADHD Professionals to Build Confidence in Launching a Business](https://static.wixstatic.com/media/9aa44c_00812a5b82e3453ab03241c0392b289c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_00812a5b82e3453ab03241c0392b289c~mv2.webp)
Gretchen Pound, PhD
Apr 25, 20241 min read
6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...
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