Gretchen Pound, PhDApr 292 minHealthy LivingWhy and How to Use Self-Massage for Stress ReliefMassage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
Gretchen Pound, PhDJan 153 minNewsletterDr. Gretchen’s January Newsletter: Setting Intentions Instead of ResolutionsSetting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
Gretchen Pound, PhDApr 10, 20231 minHealthy Living8 Easy Steps to Eating for a Healthy Brain Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.
Gretchen Pound, PhDMar 13, 20231 minReduce AnxietyNaturally Reduce Stress with Mother Nature's HelpUsing mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.