Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....

Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...

Healthy eating is important for helping improve mood, decrease anxiety and improve concentration for neurodivergent / ADHD individuals.

Using mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.