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Gretchen Pound, PhD
Nov 18, 20243 min read
NOVEMBER NEWSLETTER: Dr. Pound’s Guide to Staying Calm for Holiday Season
‘Tis the season of gift-giving, cooking, and parties. Whether you are hosting relatives, heading home, or traveling can often feel like...
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Gretchen Pound, PhD
Jul 19, 20243 min read
Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...
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Gretchen Pound, PhD
May 31, 20243 min read
Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
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Gretchen Pound, PhD
May 17, 20243 min read
Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...
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Gretchen Pound, PhD
May 10, 20243 min read
Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
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Gretchen Pound, PhD
Apr 29, 20242 min read
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
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Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
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