Gretchen Pound, PhDSep 32 minSomatic Awareness and BreathworkTransforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate WorldIn today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...
Gretchen Pound, PhDJul 113 minSomatic Awareness and BreathworkThe Benefits of Somatic Yoga for ADHDLiving with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...
Gretchen Pound, PhDJul 93 minSomatic Awareness and BreathworkJuly Newsletter: Embrace the Energy of Summer Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...
Gretchen Pound, PhDMay 32 minSomatic Awareness and BreathworkTransforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate WorldIn today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...