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Gretchen Pound, PhD
Dec 13, 20244 min read
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...
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![Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation](https://static.wixstatic.com/media/9aa44c_baba16770e1d49bc87991326a9788171~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_baba16770e1d49bc87991326a9788171~mv2.webp)
Gretchen Pound, PhD
Nov 8, 20244 min read
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...
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![Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation](https://static.wixstatic.com/media/9aa44c_a623053540c34106ab269c58bbedc09c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_a623053540c34106ab269c58bbedc09c~mv2.webp)
Gretchen Pound, PhD
Jul 31, 20244 min read
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...
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![Managing ADHD Symptoms with Therapy and Yoga](https://static.wixstatic.com/media/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.webp)
Gretchen Pound, PhD
Jul 26, 20243 min read
Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...
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![The Benefits of Somatic Yoga for ADHD](https://static.wixstatic.com/media/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.webp)
Gretchen Pound, PhD
Jul 11, 20243 min read
The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...
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Gretchen Pound, PhD
Jul 9, 20243 min read
July Newsletter: Embrace the Energy of Summer
Dear Friends, Welcome to July! This month, we celebrate the vibrant energy and new beginnings that summer brings. The flowers are in full...
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![June Newsletter: Celebrating Pride Month](https://static.wixstatic.com/media/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.webp)
Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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![Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms](https://static.wixstatic.com/media/9aa44c_33051702379f416786d97a8669561c5a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_33051702379f416786d97a8669561c5a~mv2.webp)
Gretchen Pound, PhD
May 10, 20243 min read
Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
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Gretchen Pound, PhD
Apr 5, 20242 min read
Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...
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![February Newsletter: Cultivating Courage and Change in a Neurodiverse World](https://static.wixstatic.com/media/9aa44c_6a2775c7e5954eb48d6da247edb5cfec~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_6a2775c7e5954eb48d6da247edb5cfec~mv2.webp)
Gretchen Pound, PhD
Feb 8, 20244 min read
February Newsletter: Cultivating Courage and Change in a Neurodiverse World
Greetings and welcome to our February newsletter! This month, as we honor Black Women's History Month, it's vital to acknowledge the...
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![Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions](https://static.wixstatic.com/media/9aa44c_14f4b98040b146748254815a2f1e4b74~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_14f4b98040b146748254815a2f1e4b74~mv2.webp)
Gretchen Pound, PhD
Jan 15, 20243 min read
Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
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