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![Understanding the Unique Sensitivities of Highly Sensitive People](https://static.wixstatic.com/media/9aa44c_c8a87de0e90c4d6eacc5195f4867c5df~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c8a87de0e90c4d6eacc5195f4867c5df~mv2.webp)
Gretchen Pound, PhD
Sep 27, 20243 min read
Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...
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![ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming](https://static.wixstatic.com/media/9aa44c_0f0eea70cba34f1f8d0ec1020ee06e4a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_0f0eea70cba34f1f8d0ec1020ee06e4a~mv2.webp)
Gretchen Pound, PhD
Sep 26, 20244 min read
ADHD and the Struggle with Motivation: Why Even Small Tasks Like Cooking Feel Overwhelming
For individuals with ADHD, motivation to complete tasks, even small ones like cooking, can feel like an uphill battle. It’s not just a...
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![ADHD and Sensitivity to Criticism: Navigating Feedback with Compassion](https://static.wixstatic.com/media/9aa44c_fa03850f705a470f9c2759e405a2964c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_fa03850f705a470f9c2759e405a2964c~mv2.webp)
Gretchen Pound, PhD
Sep 20, 20243 min read
ADHD and Sensitivity to Criticism: Navigating Feedback with Compassion
For many people with ADHD, navigating the world of criticism and feedback can feel like walking through a minefield. What may seem like a...
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![The 6 Hidden Struggles of Neurodivergent Women](https://static.wixstatic.com/media/9aa44c_1d3b730559dd47e4a2694e871579eb2d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_1d3b730559dd47e4a2694e871579eb2d~mv2.webp)
Gretchen Pound, PhD
Sep 10, 20242 min read
The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
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![Unlocking Emotional Regulation in ADHD: The Power of Bandhas](https://static.wixstatic.com/media/9aa44c_88ddd877e7ce43b9a7aa0f723fc269cb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_88ddd877e7ce43b9a7aa0f723fc269cb~mv2.webp)
Gretchen Pound, PhD
Aug 26, 20243 min read
Unlocking Emotional Regulation in ADHD: The Power of Bandhas
Living with ADHD often comes with emotional ups and downs that can feel like a rollercoaster. Emotional dysregulation is a common...
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![7 Essential Strategies for Neurodivergent Adults to Maintain Stability While Traveling](https://static.wixstatic.com/media/9aa44c_ee70d7095e4748f597d9420122501755~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ee70d7095e4748f597d9420122501755~mv2.webp)
Gretchen Pound, PhD
Aug 23, 20242 min read
7 Essential Strategies for Neurodivergent Adults to Maintain Stability While Traveling
1. Plan Ahead. Create a Detailed Itinerary: Â Include transportation times, hotel check-ins, activities, and downtime. Use tools like...
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![Can Dogs Be Neurodivergent?](https://static.wixstatic.com/media/9aa44c_fada7f22f8454d0d9843b781a04fee8e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_fada7f22f8454d0d9843b781a04fee8e~mv2.webp)
Gretchen Pound, PhD
Aug 20, 20242 min read
Can Dogs Be Neurodivergent?
Yes, dogs can exhibit behaviors and characteristics that are similar to neurodivergent conditions seen in humans. While the term...
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![Navigating Love: How Relationships Can Thrive with Two Partners with ADHD](https://static.wixstatic.com/media/9aa44c_45fc545ef98f456f95931492312873fd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_45fc545ef98f456f95931492312873fd~mv2.webp)
Gretchen Pound, PhD
Aug 14, 20243 min read
Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
Relationships can be complex and challenging, even under the best of circumstances. When both partners have Attention Deficit...
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![ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence](https://static.wixstatic.com/media/9aa44c_928ffee695534726b08bc294dd586f71~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_928ffee695534726b08bc294dd586f71~mv2.webp)
Gretchen Pound, PhD
Aug 9, 20243 min read
ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....
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![August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People](https://static.wixstatic.com/media/9aa44c_ded2bfa221154f73a6bf7ee1a6726ac8~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ded2bfa221154f73a6bf7ee1a6726ac8~mv2.webp)
Gretchen Pound, PhD
Aug 8, 20244 min read
August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
Greetings! As summer draws to a close, we're excited to delve into a topic that's crucial for personal growth and well-being: Emotional...
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![The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine](https://static.wixstatic.com/media/9aa44c_41df28d8c50349f7a2bc2fe36d7a29c8~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_41df28d8c50349f7a2bc2fe36d7a29c8~mv2.webp)
Gretchen Pound, PhD
Aug 2, 20242 min read
The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine
Sleep is a vital component of our overall health and well-being, yet for many individuals, achieving a restful night can be a daunting...
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![Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation](https://static.wixstatic.com/media/9aa44c_a623053540c34106ab269c58bbedc09c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_a623053540c34106ab269c58bbedc09c~mv2.webp)
Gretchen Pound, PhD
Jul 31, 20244 min read
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...
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![Managing ADHD Symptoms with Therapy and Yoga](https://static.wixstatic.com/media/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ff04b4a2c0964dafb2df43be3a442b79~mv2.webp)
Gretchen Pound, PhD
Jul 26, 20243 min read
Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...
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![Navigating Relationships: Understanding and Managing ADHD in Couples](https://static.wixstatic.com/media/9aa44c_3890453dc38f48be8a478ed334d6279a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_3890453dc38f48be8a478ed334d6279a~mv2.webp)
Gretchen Pound, PhD
Jul 24, 20243 min read
Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...
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![Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company](https://static.wixstatic.com/media/9aa44c_9a94feacb0af4ecc94ebc47453f24e1c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_9a94feacb0af4ecc94ebc47453f24e1c~mv2.webp)
Gretchen Pound, PhD
Jul 16, 20243 min read
Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
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![The Benefits of Somatic Yoga for ADHD](https://static.wixstatic.com/media/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_20648b2b64774ca99b08d12c53f9a12c~mv2.webp)
Gretchen Pound, PhD
Jul 11, 20243 min read
The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...
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![Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity](https://static.wixstatic.com/media/9aa44c_84586eecd56b4c1cb769630e98caf02b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_84586eecd56b4c1cb769630e98caf02b~mv2.webp)
Gretchen Pound, PhD
Jun 24, 20242 min read
Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....
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![Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace](https://static.wixstatic.com/media/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.webp)
Gretchen Pound, PhD
Jun 19, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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![Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence](https://static.wixstatic.com/media/9aa44c_d5575a530ad8430d82264482e042beb0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d5575a530ad8430d82264482e042beb0~mv2.webp)
Gretchen Pound, PhD
Jun 17, 20243 min read
Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...
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![June Newsletter: Celebrating Pride Month](https://static.wixstatic.com/media/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.webp)
Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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