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![Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence](https://static.wixstatic.com/media/9aa44c_eb65346b9d6348b78676c3c265485e16~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_eb65346b9d6348b78676c3c265485e16~mv2.webp)
Gretchen Pound, PhD
May 31, 20243 min read
Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
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![ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?](https://static.wixstatic.com/media/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.webp)
Gretchen Pound, PhD
May 23, 20243 min read
ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
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![Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms](https://static.wixstatic.com/media/9aa44c_33051702379f416786d97a8669561c5a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_33051702379f416786d97a8669561c5a~mv2.webp)
Gretchen Pound, PhD
May 10, 20243 min read
Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
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![6 Strategies for ADHD Professionals to Build Confidence in Launching a Business](https://static.wixstatic.com/media/9aa44c_00812a5b82e3453ab03241c0392b289c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_00812a5b82e3453ab03241c0392b289c~mv2.webp)
Gretchen Pound, PhD
Apr 25, 20241 min read
6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...
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![6 Steps to Starting Your Own Business with ADHD](https://static.wixstatic.com/media/9aa44c_fe96248632ee4300919f46047d7af734~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_fe96248632ee4300919f46047d7af734~mv2.webp)
Gretchen Pound, PhD
Apr 24, 20242 min read
6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...
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![Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace](https://static.wixstatic.com/media/9aa44c_913f25c971fd49c781f5b0be0b42184b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_913f25c971fd49c781f5b0be0b42184b~mv2.webp)
Gretchen Pound, PhD
Apr 23, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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![Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives](https://static.wixstatic.com/media/9aa44c_852528148b284997a5025299d9b1cde3~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_852528148b284997a5025299d9b1cde3~mv2.webp)
Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
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![Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional](https://static.wixstatic.com/media/9aa44c_65a36f97c1c54a3583011cdd6db37648~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_65a36f97c1c54a3583011cdd6db37648~mv2.webp)
Gretchen Pound, PhD
Apr 18, 20243 min read
Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
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![Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives](https://static.wixstatic.com/media/9aa44c_870ac4cd7e2942ab8abc7fa2dc7fd42e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_870ac4cd7e2942ab8abc7fa2dc7fd42e~mv2.webp)
Gretchen Pound, PhD
Apr 16, 20243 min read
Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
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![Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals](https://static.wixstatic.com/media/9aa44c_22e7e005757741f19e7a18cd60fa74a9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_22e7e005757741f19e7a18cd60fa74a9~mv2.webp)
Gretchen Pound, PhD
Mar 26, 20242 min read
Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...
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![Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals](https://static.wixstatic.com/media/9aa44c_1251d0a9390441cdacb294015f66b4f7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_1251d0a9390441cdacb294015f66b4f7~mv2.webp)
Gretchen Pound, PhD
Mar 22, 20243 min read
Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals
Communication is a fundamental aspect of our daily lives, forming the backbone of our personal and professional relationships. However,...
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![Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees](https://static.wixstatic.com/media/9aa44c_4652f6b2427a4d6ca53b59a28a69f513~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_4652f6b2427a4d6ca53b59a28a69f513~mv2.webp)
Gretchen Pound, PhD
Mar 21, 20242 min read
Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...
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![Empathetic Leadership: A Guide for Neurodivergent Executives](https://static.wixstatic.com/media/9aa44c_461553a483fe42d9a6ecb08de38c13a4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_461553a483fe42d9a6ecb08de38c13a4~mv2.webp)
Gretchen Pound, PhD
Mar 18, 20242 min read
Empathetic Leadership: A Guide for Neurodivergent Executives
In today's rapidly evolving workplace, effective leadership requires more than just technical expertise and strategic acumen. It demands...
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![How to harness hyperfocus and perseverative topics, often associated with ADHD and autism in the workplace.](https://static.wixstatic.com/media/9aa44c_6cebb9e8abc147f99753765c0cf9e226~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_6cebb9e8abc147f99753765c0cf9e226~mv2.webp)
Gretchen Pound, PhD
Mar 15, 20243 min read
How to harness hyperfocus and perseverative topics, often associated with ADHD and autism in the workplace.
Hyperfocus and perseverative topics, while both involving intense concentration and engagement, represent distinct phenomena in the...
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![The Untold Trauma: Adult Diagnosis of ADHD, Autism, or Dyslexia](https://static.wixstatic.com/media/9aa44c_d76a82a4c13c48d7893d362c40db7e8c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_d76a82a4c13c48d7893d362c40db7e8c~mv2.webp)
Gretchen Pound, PhD
Mar 12, 20243 min read
The Untold Trauma: Adult Diagnosis of ADHD, Autism, or Dyslexia
In a world where neurodiversity is still often misunderstood and stigmatized, the journey of receiving a diagnosis of conditions like...
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![Neurodiversity Newsletter: Breaking Barriers and Embracing Differences](https://static.wixstatic.com/media/9aa44c_bfe0629b009a422b980851fc60033264~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_bfe0629b009a422b980851fc60033264~mv2.webp)
Gretchen Pound, PhD
Mar 8, 20243 min read
Neurodiversity Newsletter: Breaking Barriers and Embracing Differences
March 2024 Edition In Focus: Bipolar Disorder and OCD Both Misunderstood Neurodivergence In this month's edition of our Neurodiversity...
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![Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity](https://static.wixstatic.com/media/9aa44c_03b26b1ca6764bb28b2600f06faa64c2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_03b26b1ca6764bb28b2600f06faa64c2~mv2.webp)
Gretchen Pound, PhD
Mar 1, 20243 min read
Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity
While much attention is given to autism and ADHD as examples of neurodivergence, bipolar disorder often seems to be overlooked in these...
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![Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace](https://static.wixstatic.com/media/9aa44c_9c4d784d624a46279f089a5bc7c2beaa~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_9c4d784d624a46279f089a5bc7c2beaa~mv2.webp)
Gretchen Pound, PhD
Feb 27, 20243 min read
Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...
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![The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women](https://static.wixstatic.com/media/9aa44c_775acfff7d024315b376414073d3e699~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_775acfff7d024315b376414073d3e699~mv2.webp)
Gretchen Pound, PhD
Feb 19, 20242 min read
The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
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![Unleashing the Power: ADHD Women in Leadership Roles](https://static.wixstatic.com/media/9aa44c_90b626fff74f459ba46a11ffd5a45c4c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_90b626fff74f459ba46a11ffd5a45c4c~mv2.webp)
Gretchen Pound, PhD
Feb 12, 20243 min read
Unleashing the Power: ADHD Women in Leadership Roles
Attention Deficit Hyperactivity Disorder (ADHD) is often viewed through a lens of challenges and obstacles. However, when it comes to...
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