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The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine
Sleep is a vital component of our overall health and well-being, yet for many individuals, achieving a restful night can be a daunting...
Gretchen Pound, PhD
Aug 2, 20242 min read
4 views

Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
In today's fast-paced work environment, emotional intelligence (EI) is an invaluable asset. It’s the ability to recognize, understand,...
Gretchen Pound, PhD
Jul 31, 20244 min read
3 views

Managing ADHD Symptoms with Therapy and Yoga
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by...
Gretchen Pound, PhD
Jul 26, 20243 min read
4 views

Navigating Relationships: Understanding and Managing ADHD in Couples
Relationships can be challenging under any circumstances, but when one or both partners have Attention Deficit Hyperactivity Disorder...
Gretchen Pound, PhD
Jul 24, 20243 min read
2 views

Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
Gretchen Pound, PhD
Jul 16, 20243 min read
3 views

The Benefits of Somatic Yoga for ADHD
Living with ADHD can present unique challenges, from maintaining focus and managing hyperactivity to regulating emotions. Traditional...
Gretchen Pound, PhD
Jul 11, 20243 min read
5 views

Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....
Gretchen Pound, PhD
Jun 24, 20242 min read
1 view

Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
Gretchen Pound, PhD
Jun 19, 20242 min read
1 view

Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...
Gretchen Pound, PhD
Jun 17, 20243 min read
7 views

June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
Gretchen Pound, PhD
Jun 7, 20243 min read
39 views

Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
Gretchen Pound, PhD
May 31, 20243 min read
1 view

ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
Gretchen Pound, PhD
May 23, 20243 min read
15 views

Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
Gretchen Pound, PhD
May 10, 20243 min read
46 views

6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...
Gretchen Pound, PhD
Apr 25, 20241 min read
6 views

6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...
Gretchen Pound, PhD
Apr 24, 20242 min read
6 views

Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
Gretchen Pound, PhD
Apr 23, 20242 min read
2 views

Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
Gretchen Pound, PhD
Apr 22, 20243 min read
2 views

Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
Gretchen Pound, PhD
Apr 18, 20243 min read
3 views

Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
Gretchen Pound, PhD
Apr 16, 20243 min read
9 views

Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...
Gretchen Pound, PhD
Mar 26, 20242 min read
28 views
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