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Gretchen Pound, PhD
Jan 15, 20243 min read
Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
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Gretchen Pound, PhD
Jan 11, 20241 min read
5 Hacks for Decreasing Work Stress for Neurodivergent Professionals:
The impact of neurodivergence on work stress is profound. Individuals with ADHD might struggle with focusing on tasks or staying...
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Gretchen Pound, PhD
Jan 9, 20242 min read
Understanding the Link Between Hyperactivity and High Blood Pressure in ADHD: Managing Your Health
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), the challenges of hyperactivity often extend beyond the realm of...
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Gretchen Pound, PhD
Dec 29, 20232 min read
8 Tips to Navigating New Year's Eve Parties: A Guide for Neurodiverse Individuals
New Year's Eve celebrations often bring thoughts of glittering fireworks, lively gatherings, and the countdown to a fresh start. However,...
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Gretchen Pound, PhD
Dec 20, 20232 min read
Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...
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Gretchen Pound, PhD
Dec 19, 20232 min read
Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...
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Gretchen Pound, PhD
Dec 12, 20233 min read
Creating an Inclusive Holiday Party: Supporting Neurodiversity in the Workplace
The holiday season often brings joy and celebration in the workplace, with companies organizing parties and events to foster team bonding...
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Gretchen Pound, PhD
Dec 6, 20232 min read
The Impact of Late Diagnosis of ADHD in Women on Academic and Professional Life
Many girls and women with ADHD often go undiagnosed or receive their diagnosis much later in life. This delay in recognition can...
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Gretchen Pound, PhD
Dec 4, 20233 min read
Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...
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Gretchen Pound, PhD
Nov 30, 20232 min read
Debunking the Myth: Women and ADHD Hyperactivity Type
The world of ADHD (Attention Deficit Hyperactivity Disorder) has long been misconstrued as a predominantly male-centric condition,...
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Gretchen Pound, PhD
Nov 28, 20232 min read
The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...
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Gretchen Pound, PhD
Nov 24, 20232 min read
Exploring Gender Dynamics and Variances in Girls within the Neurodiversity of Hyperactivity
Hyperactivity, a characteristic often associated with neurodivergence like Attention Deficit Hyperactivity Disorder (ADHD), manifests...
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Gretchen Pound, PhD
Nov 22, 20232 min read
Unraveling the Threads: Hyperactivity vs. Mania - Are They the Same Thing?
In the realm of mental health and behavioral patterns, terms like hyperactivity and mania often surface, evoking curiosity about their...
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Gretchen Pound, PhD
Nov 21, 20232 min read
Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....
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Gretchen Pound, PhD
Nov 20, 20232 min read
The Benefits and Strengths of Hyperactivity in the Workplace
While hyperactivity, often associated with conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), presents challenges in...
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Gretchen Pound, PhD
Nov 14, 20232 min read
Understanding Stimming in ADHD: Creating Supportive Environments in Businesses
In recent years, there has been an increasing awareness and understanding of neurodiversity in various aspects of life. Attention Deficit...
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Gretchen Pound, PhD
Nov 7, 20233 min read
Another Neurodivergent Gem: Why You Should Hire Highly Sensitive People (HSP)
In a world that often praises resilience, toughness, and an ability to withstand pressure, highly sensitive people (HSPs) tend to stand...
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Gretchen Pound, PhD
Nov 3, 20233 min read
Welcome to Dr. Pound's November Newsletter!
Dear Clients, It is with both a heavy heart and a spirit filled with gratitude that we announce some bittersweet news. Dr. Pound would...
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Gretchen Pound, PhD
Oct 24, 20232 min read
The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
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Gretchen Pound, PhD
Oct 18, 20233 min read
Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
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