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![Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them](https://static.wixstatic.com/media/9aa44c_aacbbc0597ba438a8549c97684d23ec0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_aacbbc0597ba438a8549c97684d23ec0~mv2.webp)
Gretchen Pound, PhD
Jan 173 min read
Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...
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![Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them](https://static.wixstatic.com/media/9aa44c_5a4d19a0ff084006ad9407b19fce3d8c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_5a4d19a0ff084006ad9407b19fce3d8c~mv2.webp)
Gretchen Pound, PhD
Oct 31, 20243 min read
Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...
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![Understanding ADHD: Why Overwhelm Happens and How Emotional Regulation Plays a Role](https://static.wixstatic.com/media/9aa44c_5f3e1ca2ab5145ca9d603876287ef599~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_5f3e1ca2ab5145ca9d603876287ef599~mv2.webp)
Gretchen Pound, PhD
Oct 29, 20243 min read
Understanding ADHD: Why Overwhelm Happens and How Emotional Regulation Plays a Role
Living with ADHD brings unique challenges, especially when it comes to managing emotions, handling stress, and staying on top of tasks....
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![The 6 Hidden Struggles of Neurodivergent Women](https://static.wixstatic.com/media/9aa44c_1d3b730559dd47e4a2694e871579eb2d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_1d3b730559dd47e4a2694e871579eb2d~mv2.webp)
Gretchen Pound, PhD
Sep 10, 20242 min read
The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
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![June Newsletter: Celebrating Pride Month](https://static.wixstatic.com/media/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_7e878ed863894f619cd0cfa933f3b452~mv2.webp)
Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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![Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace](https://static.wixstatic.com/media/9aa44c_913f25c971fd49c781f5b0be0b42184b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_913f25c971fd49c781f5b0be0b42184b~mv2.webp)
Gretchen Pound, PhD
Apr 23, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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![Neurodiversity Newsletter: Breaking Barriers and Embracing Differences](https://static.wixstatic.com/media/9aa44c_bfe0629b009a422b980851fc60033264~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_bfe0629b009a422b980851fc60033264~mv2.webp)
Gretchen Pound, PhD
Mar 8, 20243 min read
Neurodiversity Newsletter: Breaking Barriers and Embracing Differences
March 2024 Edition In Focus: Bipolar Disorder and OCD Both Misunderstood Neurodivergence In this month's edition of our Neurodiversity...
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![Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip](https://static.wixstatic.com/media/9aa44c_3300c25152204ca4bb9a8b0699c4a2df~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_3300c25152204ca4bb9a8b0699c4a2df~mv2.webp)
Gretchen Pound, PhD
Feb 22, 20244 min read
Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip
In the tapestry of human experience, neurodiversity adds rich and varied threads, shaping the way individuals perceive and interact with...
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![Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism](https://static.wixstatic.com/media/9aa44c_9e4c99776b514eeda464c16f3f137ed0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_9e4c99776b514eeda464c16f3f137ed0~mv2.webp)
Gretchen Pound, PhD
Feb 14, 20242 min read
Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism
In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...
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![Navigating Social Challenges: Dyslexia vs. Autism](https://static.wixstatic.com/media/9aa44c_ab416bf33592478a996969b422e583d6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_ab416bf33592478a996969b422e583d6~mv2.webp)
Gretchen Pound, PhD
Feb 13, 20242 min read
Navigating Social Challenges: Dyslexia vs. Autism
Dyslexia and autism share overlapping characteristics, particularly in the realm of socialization, which can lead to misdiagnosis or...
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![Unleashing the Power: ADHD Women in Leadership Roles](https://static.wixstatic.com/media/9aa44c_90b626fff74f459ba46a11ffd5a45c4c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_90b626fff74f459ba46a11ffd5a45c4c~mv2.webp)
Gretchen Pound, PhD
Feb 12, 20243 min read
Unleashing the Power: ADHD Women in Leadership Roles
Attention Deficit Hyperactivity Disorder (ADHD) is often viewed through a lens of challenges and obstacles. However, when it comes to...
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![Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees](https://static.wixstatic.com/media/9aa44c_c734bfb1b4254eae8c69cfa24aa19261~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c734bfb1b4254eae8c69cfa24aa19261~mv2.webp)
Gretchen Pound, PhD
Jan 26, 20242 min read
Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....
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![Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions](https://static.wixstatic.com/media/9aa44c_14f4b98040b146748254815a2f1e4b74~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_14f4b98040b146748254815a2f1e4b74~mv2.webp)
Gretchen Pound, PhD
Jan 15, 20243 min read
Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
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![The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women](https://static.wixstatic.com/media/9aa44c_2a9ecd406c7b46cf84eab4765e9a149b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_2a9ecd406c7b46cf84eab4765e9a149b~mv2.webp)
Gretchen Pound, PhD
Oct 24, 20232 min read
The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
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![Understanding Sensory Processing and Its Role in Neurodivergent Disorders](https://static.wixstatic.com/media/9aa44c_68055372112643bebbb3e4acbc8056c4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_68055372112643bebbb3e4acbc8056c4~mv2.webp)
Gretchen Pound, PhD
Oct 18, 20233 min read
Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
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Gretchen Pound, PhD
Sep 8, 20233 min read
"Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm"
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...
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Gretchen Pound, PhD
Sep 1, 20232 min read
"Neurodivergence (ADHD) and Perfectionism: Navigating the High Standards"
Perfectionism is a double-edged sword. On one hand, it can drive individuals to excel and produce outstanding work. On the other hand, it...
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Gretchen Pound, PhD
Sep 1, 20233 min read
Understanding Neurodivergent Masking: How Individuals with Dyslexia Hide Their Differences
Dyslexia is a way in which the brain processes language, reading, and writing differently than neuro-typicals and it often prompts...
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Gretchen Pound, PhD
Aug 30, 20233 min read
Understanding the Differences Between ADHD and Non-Verbal Learning Disability
Neurodiversity is a vast and fascinating realm, encompassing a spectrum of conditions that affect how individuals think, process...
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Gretchen Pound, PhD
Aug 25, 20232 min read
Distinguishing Between Masking and Camouflaging
Introduction: Accepting Neurodiversity In recent years, the understanding of neurodiversity has evolved, highlighting the unique...
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