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Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...
Gretchen Pound, PhD
3 days ago3 min read
2 views

Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...
Gretchen Pound, PhD
Jan 173 min read
2 views

Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...
Gretchen Pound, PhD
Oct 31, 20243 min read
10 views

Understanding ADHD: Why Overwhelm Happens and How Emotional Regulation Plays a Role
Living with ADHD brings unique challenges, especially when it comes to managing emotions, handling stress, and staying on top of tasks....
Gretchen Pound, PhD
Oct 29, 20243 min read
4 views

The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
Gretchen Pound, PhD
Sep 10, 20242 min read
15 views

June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
Gretchen Pound, PhD
Jun 7, 20243 min read
39 views

Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
Gretchen Pound, PhD
Apr 23, 20242 min read
2 views

Neurodiversity Newsletter: Breaking Barriers and Embracing Differences
March 2024 Edition In Focus: Bipolar Disorder and OCD Both Misunderstood Neurodivergence In this month's edition of our Neurodiversity...
Gretchen Pound, PhD
Mar 8, 20243 min read
8 views

Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip
In the tapestry of human experience, neurodiversity adds rich and varied threads, shaping the way individuals perceive and interact with...
Gretchen Pound, PhD
Feb 22, 20244 min read
18 views

Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism
In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...
Gretchen Pound, PhD
Feb 14, 20242 min read
1 view

Navigating Social Challenges: Dyslexia vs. Autism
Dyslexia and autism share overlapping characteristics, particularly in the realm of socialization, which can lead to misdiagnosis or...
Gretchen Pound, PhD
Feb 13, 20242 min read
5 views

Unleashing the Power: ADHD Women in Leadership Roles
Attention Deficit Hyperactivity Disorder (ADHD) is often viewed through a lens of challenges and obstacles. However, when it comes to...
Gretchen Pound, PhD
Feb 12, 20243 min read
6 views

Fostering Inclusivity: Creating a Safe Environment for Neurodivergent Employees
In today's diverse and dynamic workplace, fostering inclusivity is not just a moral imperative, but also a strategic advantage....
Gretchen Pound, PhD
Jan 26, 20242 min read
5 views

Dr. Gretchen’s January Newsletter: Setting Intentions Instead of Resolutions
Setting Intentions and Achievable Goals As we navigate the challenges that come with the new year and the pressure of setting...
Gretchen Pound, PhD
Jan 15, 20243 min read
20 views

The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
Gretchen Pound, PhD
Oct 24, 20232 min read
3 views

Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
Gretchen Pound, PhD
Oct 18, 20233 min read
3 views

"Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm"
Sensory Processing Disorder (SPD) is another way to be neurodivergent. It can significantly impact an individual's daily life, making...
Gretchen Pound, PhD
Sep 8, 20233 min read
8 views


"Neurodivergence (ADHD) and Perfectionism: Navigating the High Standards"
Perfectionism is a double-edged sword. On one hand, it can drive individuals to excel and produce outstanding work. On the other hand, it...
Gretchen Pound, PhD
Sep 1, 20232 min read
4 views


Understanding Neurodivergent Masking: How Individuals with Dyslexia Hide Their Differences
Dyslexia is a way in which the brain processes language, reading, and writing differently than neuro-typicals and it often prompts...
Gretchen Pound, PhD
Sep 1, 20233 min read
7 views


Understanding the Differences Between ADHD and Non-Verbal Learning Disability
Neurodiversity is a vast and fascinating realm, encompassing a spectrum of conditions that affect how individuals think, process...
Gretchen Pound, PhD
Aug 30, 20233 min read
9 views
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