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Gretchen Pound, PhD
3 days ago4 min read
Newsletter: Building Neuroinclusive Workplaces in the New Year
Welcome to 2024! Let’s Start the Year Inclusively As we move into a new year, let’s consider how workplaces can create environments where...
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Gretchen Pound, PhD
Dec 20, 20242 min read
Strategies to Decrease Overwhelm and for Neurodivergent Executives to Thrive in the Workplace
In the fast-paced and demanding world of executive leadership, overwhelm is a common challenge that many professionals face. For...
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Gretchen Pound, PhD
Nov 26, 20242 min read
Emotional Intelligence for Neurodivergent Individuals Living with Pain
Living with chronic pain is a multifaceted challenge, made even more complex when combined with neurodivergent traits like ADHD or...
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Gretchen Pound, PhD
Nov 25, 20242 min read
Neuroplasticity: Rewiring the Brain to Manage Chronic Pain and Neurodivergent Traits
Neuroplasticity, the brain's ability to rewire and adapt, offers hope for those managing chronic pain and navigating neurodivergent...
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Gretchen Pound, PhD
Oct 17, 20244 min read
How Overwhelm Shows Up as Other Emotions: A Common Experience for Neurodivergent Individuals
In our fast-paced world, many people experience overwhelm at some point. It’s that all-consuming feeling of too much happening at once,...
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Gretchen Pound, PhD
Oct 2, 20244 min read
Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...
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Gretchen Pound, PhD
Sep 27, 20243 min read
Understanding the Unique Sensitivities of Highly Sensitive People
1. Different Types of Sensitivity Emotional Sensitivity : Some people are highly sensitive to the emotional energy of others. They can...
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Gretchen Pound, PhD
Sep 24, 20244 min read
Understanding the Differences Between Narcissism and Autism: Do They Overlap?
At first glance, narcissism and autism may seem like polar opposites. Narcissism often evokes images of arrogance and self-centeredness,...
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Gretchen Pound, PhD
Sep 18, 20243 min read
September Newsletter: Now that the kids are back in school, let’s take care of our minds and bodies as if they were precious babies.
The Mind-Body Link: How Unprocessed Emotions Can Manifest as Physical Disease Did you know our emotional well-being is closely connected...
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Gretchen Pound, PhD
Sep 10, 20242 min read
The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
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Gretchen Pound, PhD
Aug 20, 20242 min read
Can Dogs Be Neurodivergent?
Yes, dogs can exhibit behaviors and characteristics that are similar to neurodivergent conditions seen in humans. While the term...
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Gretchen Pound, PhD
Jul 16, 20243 min read
Title: Embracing Neuro-Inclusion: Unlocking the Hidden Potential in Your Company
In today's rapidly evolving business landscape, diversity and inclusion have emerged as essential factors for fostering innovation,...
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Gretchen Pound, PhD
Jun 17, 20243 min read
Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...
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Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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Gretchen Pound, PhD
May 31, 20243 min read
Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
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Gretchen Pound, PhD
May 23, 20243 min read
ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
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Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
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Gretchen Pound, PhD
Apr 18, 20243 min read
Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
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Gretchen Pound, PhD
Apr 16, 20243 min read
Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
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Gretchen Pound, PhD
Apr 5, 20242 min read
Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...
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