September Newsletter: Now that the kids are back in school, let’s take care of our minds and bodies as if they were precious babies.
- Sep 3
- 2 min
Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
- Aug 28
- 1 min
10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments
- Aug 27
- 1 min
10 Ways to Support a Highly Sensitive Partner
- Aug 26
- 3 min
Unlocking Emotional Regulation in ADHD: The Power of Bandhas
- Aug 14
- 3 min
Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
- Aug 9
- 3 min
ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
- Aug 8
- 4 min
August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
- Aug 7
- 3 min
Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound
- Aug 2
- 2 min
The Intricate Connection Between Hyperactivity and Sleep: Unraveling the Impact on Your Nighttime Routine
- Jul 31
- 4 min
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
- Jul 26
- 3 min
Managing ADHD Symptoms with Therapy and Yoga
- Jul 24
- 3 min
Navigating Relationships: Understanding and Managing ADHD in Couples
- Jul 19
- 3 min
Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
- Jul 11
- 3 min
The Benefits of Somatic Yoga for ADHD
- Jul 9
- 3 min
July Newsletter: Embrace the Energy of Summer
- Jul 2
- 2 min
How to Cultivate a Positive Body Image
- Jun 26
- 2 min
Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
- Jun 7
- 3 min
June Newsletter: Celebrating Pride Month
- May 27
- 3 min
Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight