top of page
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
Gretchen Pound, PhD
Apr 29, 20242 min read
5 views
Naturally Reduce Stress with Mother Nature's Help
Using mother nature's plants and flower essence is a great way to reduce stress and improve balance of the body, mind and spirit.
Gretchen Pound, PhD
Mar 13, 20231 min read
2 views
bottom of page