top of page


How to Create Emotional & Physical Safety in Neurodivergent Partnerships
When building and maintaining a strong partnership, emotional and physical safety is key. In neurodivergent relationships, where one or...

Gretchen Pound, PhD
Apr 142 min read
3 views


Understanding the Intersection of Autism & Sexuality in Intimate Relationships
Autism Spectrum Disorder (ASD) is often misunderstood, and one of the most overlooked aspects of autism is how it intersects with...

Gretchen Pound, PhD
Apr 83 min read
4 views


Autism Awareness Month: Understanding Neurodiversity in Relationships and Workplaces
April is Autism Awareness Month , a time to highlight the importance of understanding and embracing neurodiversity. Autism, also known as...

Gretchen Pound, PhD
Apr 43 min read
28 views


Navigating Social Expectations as a Neurodivergent Couple
Socializing is a fundamental part of human life. It fosters connection, builds relationships, and creates shared experiences. For most...

Gretchen Pound, PhD
Mar 313 min read
3 views


Splitting the Mental Load: Managing Household & Life Responsibilities with Different Processing Styles
Life, as we all know, is a complex balancing act. But for those of us with neurodivergent processing styles—whether that be ADHD, autism,...

Gretchen Pound, PhD
Mar 273 min read
5 views


How Routines & Predictability Can Strengthen a Neurodivergent Relationship
Relationships, whether romantic, familial, or platonic, are built on trust, understanding, and communication. For neurodivergent...

Gretchen Pound, PhD
Mar 213 min read
3 views


The Hidden Struggles of Executive Dysfunction in Neurodivergent Relationships
In today’s world, we’re becoming more aware of neurodivergence and how it impacts individuals in various aspects of their lives. From...

Gretchen Pound, PhD
Mar 193 min read
9 views


The Role of Special Interests in Neurodivergent Relationships: Bonding or Barrier
In any relationship, special interests—the deep passions or hobbies that someone dedicates a significant amount of time and energy to—can...

Gretchen Pound, PhD
Mar 133 min read
4 views


Attachment Styles & Neurodivergence: How Trauma & Neurology Shape Connection
Understanding relationships involves two key concepts: attachment styles and neurodivergence. Though they may seem separate, they are...

Gretchen Pound, PhD
Mar 112 min read
4 views


Emotional Regulation in Neurodivergent Relationships: When One or Both Partners Struggle
Relationships can be complex, and neurodivergence adds unique emotional regulation challenges. Understanding each other's experiences is...

Gretchen Pound, PhD
Feb 252 min read
4 views


Hyperfocus & Love: How Intense Interests Affect Relationship Dynamics
Hyperfocus, common in neurodivergent individuals, especially those with ADHD, can significantly impact relationships. It’s a state of...

Gretchen Pound, PhD
Feb 193 min read
10 views


When Words Fail: Alternative Ways to Express Love in Neurodivergent Relationships
Love is a universal emotion that transcends cultures and languages, often expressed through words like "I love you." However, for...

Gretchen Pound, PhD
Feb 142 min read
6 views


Sensory Sensitivities & Intimacy: How to Navigate Physical Connection
How Sensory Sensitivities Affect Intimacy Sensory sensitivities can significantly impact intimacy and physical connection in...

Gretchen Pound, PhD
Feb 112 min read
8 views


Bridging the Communication Gap: How Neurodivergent and Neurotypical Partners Can Connect
Effective communication is essential in any relationship, but for neurodivergent (ND) and neurotypical (NT) partners, it can come with...

Gretchen Pound, PhD
Feb 73 min read
8 views


ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focusing, hyperactivity, and impulsivity....

Gretchen Pound, PhD
Feb 53 min read
2 views


ADHD in the Workplace: Fostering Professional Connections
Valentine's Day isn't just about romantic relationships; it's also an opportunity to celebrate and strengthen the bonds we share with...

Gretchen Pound, PhD
Feb 33 min read
31 views


The Intricate Connection Between Hyperactivity and Sleep:
Unraveling the Impact on Your Nighttime Routine Sleep is a vital component of our overall health and well-being, yet for many...

Gretchen Pound, PhD
Jan 242 min read
2 views


Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...

Gretchen Pound, PhD
Jan 213 min read
4 views


Understanding Overwhelm: How It Leads to Panic Attacks and What You Can Do to Prevent Them
We all experience overwhelm at times, but for some people, it can spiral into a full-blown panic attack. Panic attacks are sudden,...

Gretchen Pound, PhD
Jan 173 min read
2 views


Identifying Overwhelm in Neurodivergent Individuals: A Guide to Recognizing the Signs
For many neurodivergent individuals—those with conditions such as ADHD, autism, sensory processing disorder, or others—overwhelm can be a...

Gretchen Pound, PhD
Jan 154 min read
3 views
bottom of page