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![Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace](https://static.wixstatic.com/media/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_518092f5ac6646edbbb359c7842f22bf~mv2.webp)
Gretchen Pound, PhD
Jun 19, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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Gretchen Pound, PhD
Jun 17, 20243 min read
Neurodivergent Leaders: Harnessing Unique Strengths with Emotional Intelligence
In the dynamic landscape of modern leadership, diversity of thought and experience has become increasingly valued. Neurodivergent...
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Gretchen Pound, PhD
Jun 7, 20243 min read
June Newsletter: Celebrating Pride Month
Hello everyone, As we step into June, we are excited to celebrate Pride Month! This month is dedicated to honoring and recognizing the...
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Gretchen Pound, PhD
May 31, 20243 min read
Neurodiverse Leadership: Harnessing the Power of Breath for Emotional Regulation and Emotional Intelligence
In today's diverse workplace, neurodiversity is increasingly recognized as a vital aspect of an inclusive and innovative environment....
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Gretchen Pound, PhD
May 27, 20243 min read
Navigating the Thin Line Between Hyperfocus and Obsessive Thinking: A Personal Insight
This week, I had an eye-opening experience that gave me a deeper understanding of how hyperfocus can sometimes feel obsessive. As someone...
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![ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?](https://static.wixstatic.com/media/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_c2de6f552b634f15908bc1773bef0222~mv2.webp)
Gretchen Pound, PhD
May 23, 20243 min read
ADHD and Autism Spectrum Disorder: Can They Be Mistaken for a Bipolar Mixed State?
Navigating the complex world of mental health diagnoses can be challenging, especially when symptoms overlap across different conditions....
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![Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership](https://static.wixstatic.com/media/9aa44c_0a0bed6928f1443881abfc635d48197c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_0a0bed6928f1443881abfc635d48197c~mv2.webp)
Gretchen Pound, PhD
May 17, 20243 min read
Promoting Mental Health Awareness: A Crucial Aspect of Modern Leadership
In the fast-paced, high-pressure environment of today's professional world, the mental well-being of employees has become a paramount...
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Gretchen Pound, PhD
May 10, 20243 min read
Dr. Gretchen’s May Newsletter: Prioritizing Self-Care for Moms, Especially ADHD Moms
Mother's Day is a time to celebrate and honor the incredible women who dedicate their lives to nurturing and caring for their families....
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Gretchen Pound, PhD
May 3, 20242 min read
Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
In today's fast-paced corporate environment, the demands on leaders are greater than ever. As executives navigate complex challenges and...
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Gretchen Pound, PhD
Apr 29, 20242 min read
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
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Gretchen Pound, PhD
Apr 25, 20241 min read
6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...
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Gretchen Pound, PhD
Apr 24, 20242 min read
6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...
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Gretchen Pound, PhD
Apr 23, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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![Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives](https://static.wixstatic.com/media/9aa44c_852528148b284997a5025299d9b1cde3~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/9aa44c_852528148b284997a5025299d9b1cde3~mv2.webp)
Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
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Gretchen Pound, PhD
Apr 18, 20243 min read
Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
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Gretchen Pound, PhD
Apr 16, 20243 min read
Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
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Gretchen Pound, PhD
Apr 10, 20242 min read
Strategies to Decrease Overwhelm and for Neurodivergent Executives to Thrive in the Workplace
In the fast-paced and demanding world of executive leadership, overwhelm is a common challenge that many professionals face. For...
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Gretchen Pound, PhD
Apr 5, 20242 min read
Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...
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Gretchen Pound, PhD
Apr 4, 20242 min read
8 Easy Steps to Eating for a Healthy Brain
Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...
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Gretchen Pound, PhD
Mar 29, 20242 min read
The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
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