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Gretchen Pound, PhD
Apr 29, 20242 min read
Why and How to Use Self-Massage for Stress Relief
Massage is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most countries....
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Gretchen Pound, PhD
Apr 25, 20241 min read
6 Strategies for ADHD Professionals to Build Confidence in Launching a Business
Launching a business can be an exhilarating journey, but it's not without its challenges, especially for individuals with ADHD. Doubt and...
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Gretchen Pound, PhD
Apr 24, 20242 min read
6 Steps to Starting Your Own Business with ADHD
As you know, working for a big company may not be the right fit for you. This is true for many individuals with Attention Deficit...
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Gretchen Pound, PhD
Apr 23, 20242 min read
Navigating Time Blindness: Overcoming ADHD Challenges in the Workplace
Living with Attention Deficit Hyperactivity Disorder (ADHD) brings its own set of challenges, and one of the most pervasive is time...
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Gretchen Pound, PhD
Apr 22, 20243 min read
Elevating Performance: The Essential Role of Self-Care for Neurodivergent Executives
In today's fast-paced and demanding business world, executives often find themselves juggling multiple responsibilities, navigating...
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Gretchen Pound, PhD
Apr 18, 20243 min read
Unmasking in the Workplace: Embracing Authenticity as a Neurodivergent Professional
In the workplace, many individuals, especially those who are neurodivergent, often feel pressure to conform to social norms and...
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Gretchen Pound, PhD
Apr 16, 20243 min read
Stress Tolerance: The Executive Functioning Skill Vital for Neurodivergent Executives
In the fast-paced world of executive leadership, the ability to manage stress effectively is not just a desirable trait – it's a critical...
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Gretchen Pound, PhD
Apr 10, 20242 min read
Strategies to Decrease Overwhelm and for Neurodivergent Executives to Thrive in the Workplace
In the fast-paced and demanding world of executive leadership, overwhelm is a common challenge that many professionals face. For...
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Gretchen Pound, PhD
Apr 5, 20242 min read
Dr. Gretchen’s Newsletter: Celebrating Autism Awareness Month and Self-Care Retreat Announcement!
Dear Friends, As April comes to a close, we want to take a moment to honor Autism Awareness Month and reflect on the importance of...
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Gretchen Pound, PhD
Apr 4, 20242 min read
8 Easy Steps to Eating for a Healthy Brain
Healthy eating is very important in helping improve mood, decrease anxiety, and improve concentration. Eating healthy foods such as...
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Gretchen Pound, PhD
Mar 29, 20242 min read
The 6 Hidden Struggles of Neurodivergent Women
In the diverse tapestry of human existence, neurodiversity is a vital thread that weaves through the fabric of society. Neurodivergent...
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Gretchen Pound, PhD
Mar 26, 20242 min read
Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
In the fast-paced world of today, productivity is often equated with the ability to multitask effectively. For Neurodivergent...
16 views
Gretchen Pound, PhD
Mar 22, 20243 min read
Navigating the Waves of Communication: Understanding the Challenges for ADHD Individuals
Communication is a fundamental aspect of our daily lives, forming the backbone of our personal and professional relationships. However,...
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Gretchen Pound, PhD
Mar 21, 20242 min read
Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...
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Gretchen Pound, PhD
Mar 18, 20242 min read
Empathetic Leadership: A Guide for Neurodivergent Executives
In today's rapidly evolving workplace, effective leadership requires more than just technical expertise and strategic acumen. It demands...
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Gretchen Pound, PhD
Mar 15, 20243 min read
How to harness hyperfocus and perseverative topics, often associated with ADHD and autism in the workplace.
Hyperfocus and perseverative topics, while both involving intense concentration and engagement, represent distinct phenomena in the...
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Gretchen Pound, PhD
Mar 12, 20243 min read
The Untold Trauma: Adult Diagnosis of ADHD, Autism, or Dyslexia
In a world where neurodiversity is still often misunderstood and stigmatized, the journey of receiving a diagnosis of conditions like...
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Gretchen Pound, PhD
Mar 8, 20243 min read
Neurodiversity Newsletter: Breaking Barriers and Embracing Differences
March 2024 Edition In Focus: Bipolar Disorder and OCD Both Misunderstood Neurodivergence In this month's edition of our Neurodiversity...
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Gretchen Pound, PhD
Mar 1, 20243 min read
Navigating the Nuances of Bipolar Disorder, ADHD, and Autism: Understanding they are all a Spectrum of Neurodiversity
While much attention is given to autism and ADHD as examples of neurodivergence, bipolar disorder often seems to be overlooked in these...
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Gretchen Pound, PhD
Feb 27, 20243 min read
Navigating the Unique Challenges of Women with ADHD Hyperactivity Type in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all genders, yet the experiences of women with ADHD, particularly...
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