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Gretchen Pound, PhD
Feb 22, 20244 min read
Navigating Shame: Understanding Neurodiversity and Overcoming Its Grip
In the tapestry of human experience, neurodiversity adds rich and varied threads, shaping the way individuals perceive and interact with...
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Gretchen Pound, PhD
Feb 19, 20242 min read
The 5 Reasons ADHD and Neurodivergence Is Underdiagnosed In Women
ADHD symptoms can manifest differently in women compared to men whereas the classic symptoms of hyperactivity and impulsivity are often...
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Gretchen Pound, PhD
Feb 14, 20242 min read
Navigating Diagnostic Complexity: Dyslexia, Sensory Processing Disorder, and Autism
In the complex landscape of neurodevelopmental disorders, individuals with dyslexia and sensory processing disorder (SPD) may encounter...
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Gretchen Pound, PhD
Feb 13, 20242 min read
Navigating Social Challenges: Dyslexia vs. Autism
Dyslexia and autism share overlapping characteristics, particularly in the realm of socialization, which can lead to misdiagnosis or...
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Gretchen Pound, PhD
Feb 12, 20243 min read
Unleashing the Power: ADHD Women in Leadership Roles
Attention Deficit Hyperactivity Disorder (ADHD) is often viewed through a lens of challenges and obstacles. However, when it comes to...
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Gretchen Pound, PhD
Feb 9, 20244 min read
Building Psychological Safety for Neurodivergent Employees in the Workplace: A Guide for Leaders
In today's diverse and inclusive workplaces, it's crucial for organizations to recognize and embrace the unique perspectives and talents...
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Gretchen Pound, PhD
Feb 8, 20244 min read
February Newsletter: Cultivating Courage and Change in a Neurodiverse World
Greetings and welcome to our February newsletter! This month, as we honor Black Women's History Month, it's vital to acknowledge the...
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Gretchen Pound, PhD
Feb 2, 20243 min read
Embracing Courage and Vulnerability: Disclosing Your Neurodivergence in the Workplace
Navigating the decision to disclose one's neurodivergence in the workplace can be a deeply personal and sometimes daunting journey. For...
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Gretchen Pound, PhD
Jan 31, 20242 min read
The Benefits and Strengths of Hyperactivity in the Workplace
While hyperactivity, often associated with conditions like Attention-Deficit/Hyperactivity Disorder (ADHD), presents challenges in...
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Gretchen Pound, PhD
Jan 23, 20243 min read
Understanding Sensory Processing and Its Role in Neurodivergent Disorders
Our world is a symphony of sensory experiences, from the warmth of the sun on your skin to the sound of birds chirping in the morning....
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Gretchen Pound, PhD
Jan 19, 20242 min read
Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
In the diverse landscape of human cognition, neurodiversity emphasizes the uniqueness and variation in neurological traits and abilities....
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Gretchen Pound, PhD
Jan 11, 20241 min read
5 Hacks for Decreasing Work Stress for Neurodivergent Professionals:
The impact of neurodivergence on work stress is profound. Individuals with ADHD might struggle with focusing on tasks or staying...
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Gretchen Pound, PhD
Jan 9, 20242 min read
Understanding the Link Between Hyperactivity and High Blood Pressure in ADHD: Managing Your Health
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), the challenges of hyperactivity often extend beyond the realm of...
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Gretchen Pound, PhD
Jan 5, 20242 min read
How to Stop Procrastinating and Reboot Your Routine: How to Get Back on Track After the Holiday Season
The holiday season is a wonderful time filled with joy, festivities, and relaxation. However, getting back into your regular routine...
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Gretchen Pound, PhD
Jan 1, 20242 min read
New Year’s Resolutions vs. Goals
New Year's resolutions and goals are both aims or objectives individuals set to achieve something, but they have some distinctions:...
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Gretchen Pound, PhD
Dec 29, 20232 min read
8 Tips to Navigating New Year's Eve Parties: A Guide for Neurodiverse Individuals
New Year's Eve celebrations often bring thoughts of glittering fireworks, lively gatherings, and the countdown to a fresh start. However,...
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Gretchen Pound, PhD
Dec 22, 20232 min read
Navigating New Year's Eve Celebrations as a Highly Sensitive Person: Tips for a Meaningful and Comfortable Experience
As the year draws to a close, New Year's Eve brings forth a celebratory atmosphere filled with excitement and anticipation for many....
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Gretchen Pound, PhD
Dec 20, 20232 min read
Leading with Transparency: How Managers Can Share Their Neurodiversity with Employees
In the pursuit of fostering inclusive workplaces, it's essential for managers and leaders to lead by example, creating an environment...
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Gretchen Pound, PhD
Dec 19, 20232 min read
Navigating Neurodiversity in the Workplace: How to Discuss Your Neurodivergence with Your Boss
In recent years, there has been a growing recognition and appreciation for neurodiversity in the workplace. Neurodivergent individuals...
79 views
Gretchen Pound, PhD
Dec 14, 20232 min read
Dr. Pound's December Newsletter:
Welcoming Casey, Navigating the Holidays as Neurodivergent, and Exciting Updates! I hope this newsletter finds you well and filled with...
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