September Newsletter: Now that the kids are back in school, let’s take care of our minds and bodies as if they were precious babies.
- Sep 5
- 2 min
Strategies to Decrease Overwhelm and for Neurodivergent Executives to Thrive in the Workplace
- Sep 3
- 2 min
Transforming Leadership: Harnessing Somatic Awareness and Breathwork in the Corporate World
- Aug 28
- 1 min
10 Steps for Highly Sensitive People to Regulate Their Body in Overwhelming Environments
- Aug 27
- 1 min
10 Ways to Support a Highly Sensitive Partner
- Aug 26
- 3 min
Unlocking Emotional Regulation in ADHD: The Power of Bandhas
- Aug 23
- 2 min
7 Essential Strategies for Neurodivergent Adults to Maintain Stability While Traveling
- Aug 14
- 3 min
Navigating Love: How Relationships Can Thrive with Two Partners with ADHD
- Aug 9
- 3 min
ADHD and Emotional Regulation: The Intersection of Executive Functioning and Emotional Intelligence
- Aug 8
- 4 min
August Newsletter: Understanding Emotional Intelligence for ADHD and Neurodiverse People
- Aug 7
- 3 min
Navigating Public Spaces: Self-Care Tips for Those Sensitive to Light and Sound
- Jul 31
- 4 min
Helping ADHD Individuals with Emotional Intelligence Through Yoga and Meditation
- Jul 26
- 3 min
Managing ADHD Symptoms with Therapy and Yoga
- Jul 24
- 3 min
Navigating Relationships: Understanding and Managing ADHD in Couples
- Jul 19
- 3 min
Navigating Sensory Processing Disorder Burnout: Recognizing and Managing Overwhelm
- Jul 11
- 3 min
The Benefits of Somatic Yoga for ADHD
- Jul 9
- 3 min
July Newsletter: Embrace the Energy of Summer
- Jul 2
- 2 min
How to Cultivate a Positive Body Image
- Jun 26
- 2 min
Unleashing the Power of Multitasking and Hyperfocus for Neurodivergent Individuals
- Jun 24
- 2 min
Embracing Neurodiversity: How Businesses Can Support Individuals Exhibiting Hyperactivity
Lead Your Best Life!
At Healthier Life Coaching, Gretchen Pound Ph.D. is a Certified Clini-Coach and she believes it's time to recognize the many strengths and talents that come from thinking and perceiving the world differently.
She is committed to coach, support, and empower her clients to live and achieve their potential.
Mailing Address
Healthier Life Coaching
9666 Business Park Ave. Ste. 202
San Diego, CA 92131
Phone
(858) 224-2889
(c) 2023-2024 Healthier Life Coaching | All rights reserved.