Welcoming Casey, Navigating the Holidays as Neurodivergent, and Exciting Updates!
I hope this newsletter finds you well and filled with the spirit of the holiday season! As we enter this joyful time of year, I wanted to share some exciting updates and tips for navigating the holidays, especially for those who are neurodivergent.
Welcoming Casey: A New Addition to the Office
I am thrilled to introduce you to the newest foster therapy dog, Casey! Casey is a sweet and lovable foster dog who has brought immense joy and companionship into the office. Watching Casey adapt and thrive has been a heartwarming experience.
Navigating the Holidays as Neurodivergent Individuals
The holiday season can be overwhelming for many, especially for those who are neurodivergent. Here are a few tips that might help make this time more enjoyable:
Establish routines and boundaries to manage stress and sensory overload.
Say no to over-commitment. Stay within your limits. Saying “no” is okay.
Communicate your needs to friends and family. It's okay to take breaks or step away when feeling overwhelmed.
Create a safe space for yourself where you can decompress and recharge.
Vision Board Workshop - January 10th, 2024
Mark your calendars for an exciting event on January 10th at 6:00 pm - a Vision Board Workshop! Join us as we come together to manifest and craft our visions for 2024. It's an opportunity to set intentions, visualize our goals, and kickstart an incredible year ahead. Stay tuned for more details on registration and participation. Sign up by texting Faith at 858-533-1450. Fee: $75. Bring your own board. The rest of the supplies will be provided.
Dr. Pound's Latest Achievement: Certified Clini-Coach
In exciting news, I am thrilled to announce that I've become a Certified Clini-Coach, specializing in empowering professional neurodivergent women to excel in the workplace. This new certification allows me to extend my support to a wider audience globally, helping neurodivergent individuals find fulfillment and success in their careers.
As a Clini-Coach, I'm committed to providing personalized guidance and strategies to navigate workplace challenges, fostering environments where neurodivergent individuals can thrive and achieve their full potential.
Please feel free to reach out if you or someone you know could benefit from this support. Together, let's create more inclusive and fulfilling workplaces for everyone. They can book a call by clicking here: https://go.healthierlifecoaching.com/workwithme
As we wrap up this year, let's cherish the moments of joy and reflection. I wish you all a peaceful holiday season filled with warmth, love, and happiness.
Warm regards,
Dr. Pound
And Remember
"I want to make a difference in people’s lives!
I work to ensure everyone has an
equal opportunity to succeed."
-- Gretchen Pound, PhD
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