‘Tis the season of gift-giving, cooking, and parties. Whether you are hosting relatives, heading home, or traveling can often feel like work than a holiday. You want to be
able to participate in family gatherings to strengthen relationships and create memorable memories, especially for your children. Here’s a guide to staying calm, reducing stress, and enjoying yourself with your loved ones this holiday season.
Preparation/Planning: Creating a list and making a budget at the start of the season help you reduce stress so you can focus on making memorable memories and spending quality time with your friends and families.
Set boundaries: It’s okay to say “NO” if you will feel overwhelmed and resentful.
Mindfulness: Cultivate mindful communication for meaningful relationships. Speaking with intention and deeply listening to the speaker to understand will foster deeper connections and a harmonious holiday mood.
Seek help: Support may come from anyone in the community. Maybe your friends, religious group, family, or professional help like your therapist.
Self-care: The holiday season may be the time of giving but don’t forget yourself, rest and relax. Take a daily walk, Listen to your favorite songs, and continue your healthy habits. Take time to do things that are good for your mental health so you’ll stay calm and happy to tackle unexpected stressful events.
US ELECTION STRESS: Finding Calm and Kindness in Uncertainty
The recent US presidential election has left many feeling anxious and uncertain about the future. The re-election of Donald Trump has sparked concerns, with many Americans wondering about the potential changes in the policy and ever-deepening political divide. These factors combined with constant news updates have made this a uniquely overwhelming season.
In times of uncertainty, it’s crucial to choose kindness. Remember that:
Despite our differences, we share a common humanity.
Engage in respectful and constructive conversations, listening to diverse perspectives.
Positive actions can create change. Focus on making a positive impact in your community and beyond.
As we navigate this new chapter in American politics, let’s prioritize acceptance, understanding, and kindness. By doing so, we can create a more compassionate and inclusive society, regardless of our political affiliation.
Farewell to a Faithful Friend: Remembering a Beloved Adventure Buddy
From hiking through lush trails to cuddling on the couch, every moment was a joyous adventure. More than just a pet, Louie was a true companion, offering comfort, solace, and unwavering loyalty. Though he may no longer be by our side, his spirit lives on in our hearts. We’ll carry his memory with us on every future adventure, knowing he’d want us to continue exploring, discovering, and loving life as much as he did.
Rest now, brave loyal friend. Your paw prints may be gone, but your impact on our lives will never fade. We’ll miss you dearly, but we’ll keep your memory alive by living the life you inspired us to live—----- a life full of adventure, love, and joy.
FINDING INNER BALANCE: Dr. Pound’s Emotional Intelligence Yoga Series is wrapped up
After 7 weeks of mindful movements and meditation, Dr. Pound’s Emotional Intelligence Yoga Series has come to a successful close. This series was designed to help participants cultivate self-awareness, self-regulation, and compassion— all essential qualities for easily navigating life’s challenges.
We’re grateful to all the participants for making this series a success. If you missed out, don’t worry! We’ll be offering more Yoga and Wellness programs next year.
REKINDLE LOVE AND INTIMACY IN 2025:
Couple's Retreat ---A retreat is designed to bring couples closer together through improved communication, validation, and intimacy. This retreat helps couples better understand each other and foster deeper connections. The date and time will be determined.
Text Faith if you’re interested at 858-533-1450. Stay tuned for Updates!
Podcast: Exploring the Unique Experience of ADHD in Women and Girls
In this episode, we dive deep into how ADHD manifests differently in women and girls compared to men and boys. While boys with ADHD are often more outwardly hyperactive, girls frequently present with inattentiveness, daydreaming, and internalized struggles that can go unnoticed. We’ll unpack societal expectations, diagnostic disparities, and how late diagnoses affect self-esteem and mental health.
Join me as we explore the unique challenges faced by women and girls with ADHD, empowering listeners with insights, strategies, and tools to navigate life authentically and confidently. Whether you have ADHD, suspect you might, or want to better understand a loved one, this conversation is for you!
Join Us on Social Media: Follow us for more insights and updates on emotional intelligence and well-being.
Take care, and be gentle with yourself.
Warmly,
Dr. Gretchen Pound
And Remember
"I want to make a difference in people’s lives!
I work to ensure everyone has an
equal opportunity to succeed."
-- Gretchen Pound, PhD